Meatless Monday: Whole Wheat Crackers

This week the Meatless Monday recipe is for crisp, tasty whole wheat crackers. These crackers have a similar taste to Wheat Thins; I adapted the recipe from Kitchen Stewardship. Check out the site for the original recipe and more cooking inspiration!

Enjoy these whole wheat crackers with soup or on their own.

Whole Wheat Crackers


1 1/4 cup whole wheat flour

1/2 tsp. salt

4 Tbsp. butter

1/4 cup water

1 1/2 Tbsp. agave nectar

1/4 tsp. vanilla

sea salt and black pepper to taste

Preheat oven to 400 degrees F.

In a medium mixing bowl, combine flour and salt. Using a pastry blender, cut in the butter until the mixture resembles small peas.

In a cup, combine water, agave nectar and vanilla. Add liquid mixture to dry ingredients and combine just until it forms a ball of dough.

Divide the ball of dough into three sections. Sprinkle flour on a surface and rub flour on a rolling pin. Roll the dough as thin as possible. Slice dough into 1 1/2-inch pieces and poke each section with a fork.

Place the pieces of dough on a cookie sheet, and sprinkle with sea salt and black pepper. Bake at 400 degrees F for 5 to 10 minutes, checking frequently to prevent burning. Crackers will be golden brown when done. Repeat this process for the other three dough sections.

For a snack, top these crackers with cream cheese or peanut butter. Of course, they’re also perfect with soups.

Have a great week. Be well and be blessed!


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